Stress and Time Management

Stress and Time Management

Get the Most from your Time, Energy and Talents


Who Should Attend:

  • Executives, Managers & Supervisors
  • Team Leaders & Team Members
  • Professionals working under pressure

Course Objectives

  • Understand how we experience stress and how to transform it into useful emotions
  • Learn how to integrate proven time management techniques into your daily life
  • Understand the importance of, and useful techniques for, setting and achieving goals
  • Learn how to proactively schedule tasks, construct weekly plans and daily to-do lists
  • Master strategies and techniques to handle procrastination and interruptions
  • Identify how to empower others by delegation - what and how to delegate
  • Learn how to better organize yourself and your workspace for peak efficiency
  • Practice the use of the stress-reduction techniques and experience immediate results.

What will you gain ?

By the end of this course you will be able to:

  • Better organise yourself and your workspace for peak efficiency
  • Set realistic outcomes and use effective NLP techniques for achieving goals
  • Gain control of your attitudes and emotions, and learn how to transform undesired ones into productive ones
  • Achieve results by delegating in a way that guarantees success and minimises any form of resistance
  • Control and overcome distractions that can derail your workplace productivity
  • Manage and minimise work related stress effectively
  • Communicate assertively to better use your time and boost your self-confidence
  • Complete work tasks and activities in much less time
  • Enjoy more satisfaction at work, and free up your time for achieving more important tasks.

Course Content

Neuro-linguistic States and the Languages of the Mind
  • The Psychology of Human Emotion
  • The Higher Levels of Mind and The Power of Self-Reflexivity
  • Differentiating Person from Behaviour
Clearing The Mind
  • Identifying and Disputing Cognitive Distortions
  • The Power of Pre-suppositions, Self-Acceptance and Appreciation
  • Techniques for Transformation
  • Owning your Power-Zone
  • Techniques for Instant Release and Relaxation
  • Setting Expectations
Goal Setting
  • The Three P's
  • S.M.A.R.T. Goals
  • Prioritizing Your Goals
  • Visualization
Prioritising Your Time
  • The 80/20 Rule
  • The Urgent Versus Important Matrix
  • Assertiveness
Planning Wisely
Tackling Procrastination
Crisis Management
Organising Your Workspace
  • De-Clutter
  • Managing Workflow
  • Dealing with E-mail
  • Using Calendars
Delegating Made Easy
  • When to Delegate
  • To Whom Should You Delegate?
  • How Should You Delegate
  • Keeping Control
  • The Importance of Full Acceptance
Setting a Ritual
Meeting Management
Alternatives to Meetings.



  • “A very motivating, interactive and knowledgeable training! The program will be helping in timely planning and achievement of professional and personal objectives.”
  • “The instructor shared valuable insight and tips on how to improve management of time, and how to deal with issues that prevent us from achieving our objectives. Definitely when put to use, the skills and ideas learned from this program will help to meet the demands and objectives more efficiently.”
  • “It was a very useful course, and I recommend giving this course to the Executives and Directors also. This program will help with a lot of things such as planning and organising my time and work.”
  • “The course has shown us how working hours can be scheduled for better performance. It will definitely improve the quality of work, and the efficiency.”

Time Management Course in Dubai

You may have heard about the term work-life balance and how important it is to maintain success in your career and lead a stress-free life. But have you ever wondered how you can achieve this balance especially when burnout and exhaustion in a job are common problems?With successful time management planning and strategy, you can unlock this secret. At HNI, we run an expert time management training program that will help you learn and apply strategies for effective management of time. Here, we understand how important time management is in this modern day world. That's why we have come up with our easy-to-learn time management training program.From essential tools to learn how to schedule your day, we will cover all the essential topics for time management. Our time management course in Dubai is created and tailored by a team of industry experts that have years of experience and knowledge. In short, our time management training program uses every time management tool and technique possible to help you grow your time management skills.The course features real-time time management applicable knowledge and lessons which will shape you for a better future. The time management training program is designed to be practical and interactive so that aspirants can gain valuable lessons out of it. By the time you finish our time management course in Dubai, you will gain amazing skills to manage your deadlines and work according to your schedule. Thus, you can improve your ability to work more effectively.So, why will you wait any longer? In whatever profession you work in, just think of joining our expert Time Management Course now!

Why Choose HNI?

HNI has been in the guidance and training industry for years. We are dedicated to shape the future of aspiring candidates and companies that want to excel in their field. With our extensive training programs and courses, we aim to provide the much-needed support that professionals require.

Our time management course in Dubai is a thoroughly researched and well-tailored training program that is suited for those who want to achieve work-life balance and overcome the stressful challenges of work.

Customizable, interactive, intuitive and practical learning lessons will help you achieve time management strategies which you can apply in real life.

To learn more about the Time Management Training program feel free to reach out to us. Our expert team is happy to help you out with the most relevant information.

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