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Professional Self-Development

The Art of Stress & Anger Management

Transforming Stress & Anger into Productivity

Bestseller
In-House Programmes

What's so different about this programme?


  • Super interactive, experiential sessions packed with hands-on activities.

  • Qualified Expert Trainer

  • Great Opportunity to Network with Other Business Professionals

Public Programme Dates & Schedule

Dubai: 17-19 Sept'17, 7-9 Nov'17
Abu Dhabi: 10-12 Oct'17, 21-23 Nov'17
Doha: 12-14 Sept'17, 24-26 Oct'17
Duration:3 Days
Locations:Abu Dhabi, Doha, Dubai
Fees: AED 5985
 

Who Should Attend:

  • Executives, Managers, Supervisors
  • Team Leaders & Team Members
  • Professionals seeking work-life balance

Course Objectives

  • An overview of the Neuro-Linguistic Programming (NLP) framework
  • Understand how thought structures relate to our emotions and affect our behaviour
  • Learn how to assess how well you (and others) handle anger
  • Learn how we experience stress and how to transform it into useful emotions
  • Master practical techniques to eliminate any experience of undesired emotions
  • Practice the use of the stress-reduction techniques and experience immediate results
  • Understand the importance of, and useful techniques for, setting and achieving goals.

What will you gain?

By the end of this course you will be able to:

  • Understand the logic behind stress and know how to transform stressful energy into more pleasant and productive ones like motivation, excitement, pleasure, etc
  • Instantly eliminate any form of undesired emotions such as anger and stress, and be able to transform it within 5 minutes or less
  • Replace undesired emotions with desired ones
  • Logically make empowering decisions during stressful situations
  • Add pleasure to your daily work activities and improve overall productivity and satisfaction.

Course Content

Introduction
    • The psychology of human emotions
    • The structure of Neuro-linguistic states and the languages of the mind
    • The Higher Levels of Mind and The Power of Self-Reflexivity
    • The Positive Intention behind Emotions
    • Separating between Human and Behaviour
    • The Dam Vs Flooding (Meta-Stating Anger and Stress) Technique
Clearing The Mind
  • Unleashed from The Prisons of Mind
  • Identifying and disputing cognitive distortions
  • Powerful Pre-suppositions
  • Quantum Transformation Technique
  • The Power of Self-Acceptance, Appreciation and Awe Technique
Empowerment (Setting a Platform for Emotional Mastery)
  • Intentional Stance Technique
  • The Power –Zone (Ownership of Thinking-Emoting-Speaking-Behaving)
  • Meta-Stating Troubling Emotions Technique
Flow
  • Instant Judgment Release Pattern
  • Instant stress release pattern
  • Identifying and disputing cognitive distortions
  • MetaStating Expectations
  • The Eu-Stress Game
  • MetaStating Relaxation.
 


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